chikoo milkshake recipe by sanjeev kapoor

Chikoo milkshake recipe by sanjeev kapoor how to#
Chikoo milkshake recipe by sanjeev kapoor full#
Chikoo milkshake recipe by sanjeev kapoor free#

The juice of this fruit or the milkshake made is super tasty and quite filling. This fruit is easily available in India and many parts of the world. You can even skip adding sugar to it, as Chikoo itself is very sweet in nature.

You can just give them this milkshake and they will gulp it down happily. This shake is too sweet to handle and will be loved by kids. Just with a splash of milk and sugar, you can make the creamiest shake with Chikoo.

Chikoo milkshake recipe by sanjeev kapoor how to#

Here is how to make thick Chikoo shake recipe.Ĭhikoo milkshake has a very rich and creamy texture that you do not have to add ice cream or whipped cream make creamier desserts. Rich, creamy and thick shake without ice cream or whipped cream that tastes so good. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.Chikoo milkshake is one delicious and healthy shake that never miss during Chikoo season. Helps Prevent ConstipationThe high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation.

Chikoo milkshake recipe by sanjeev kapoor free#

Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease. Boosts Heart HealthStudies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. In ancient India too, figs were combined with milk and taken. (Also Read: How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet)Īccording to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac.

Ancient practises also consider dried figs as a good source for gaining weight in a healthy way. But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis.

Chikoo milkshake recipe by sanjeev kapoor full#

Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.According to a study published in the American Journal of Clinical Nutrition, a fiber-rich diet can help in shedding those extra kilos.

Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Fiber forms an essential part of our daily diet. Weight managementSince figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Apart from the numerous ways that it can be used to spruce up your palate Here are some of ajneer's health benefiting properties –ġ. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves. While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack.